Go for Gold! Follow the Olympic Rush

With the recent closing of the Olympics, the excitement from watching our athletic heroes still stirs. It is undoubtedly inspiring that these select Americans can shine on such a spectacular platform…but what gets them there? Out of the entire Unites States population, only 555 Americans made it to Rio to compete in the Summer Olympic Games. Interestingly enough, 21 percent or 121 of those Olympians hail from California. There is obviously something different about these super athletes that separates them from the rest of the crowd, which we can incorporate into our lives. As a new school year beings, set up goals for the upcoming year with your children. Nutrition is a major area of focus f