Good for the Gut Food

We’re always thinking about how we can improve ourselves and sometimes we don’t think of things like our gut. But when things go bad with our gut, we really feel it…really. One of the big contributors to how our gut feels is what we eat. Digestive health is a major food trend in our grocery stores these days. Read on for a listing of 7 food trends that can help with your digestive health, according to Janet Helm, MS, RDN, U.S. News contributor and our commentary on the pros and cons of trying these new food trends: Fermented food in the form of beverages and cultured vegetables: Fermented foods like sauerkraut and pickles are flavorful, but be sure to try them ahead of time because they can