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The Hottest Healthy Food + Beverage Trends for 2019

For the 7th consecutive year, “The Fit Foodie” Mareya Ibrahim serves up the top 7 healthy food and beverage trends like a master chef. 1) ADAPTOGEN ADD-ONS Traditional herbs, roots and plants like holy basil, ginseng, maca, rhodiola, mushrooms and spirulina stabilize cortisol levels and bring balance to your system. Try Moodbeli’s Calming Adaptogen featuring ashwaganda and ginger, Amare’s GBX SuperFood spirulina-based gut balancing probiotic blend and Four Sigmatic’s Superfoods Adaptogen Blend with reishi and cordyceps mushrooms, ginseng, ashwagandha and ginger. Simply mix powder with water, your favorite nut milk, or a warm beverage to sip and stay calm. 2) ONE AND DONE Treat yourself to